菠菜很好

一直乱飞

一直乱飞
竹影扫阶，是心动，还是风动？一直乱飞，是心动，还是身动？
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周日的菠菜粥

 

我是爱吃菠菜的，该菜又富含铁，一周总要吃个一两次的，

 

原料：超市买袋装的菠菜叶，白米

 

在上火熬粥前，清水倒入米里，泡二十来分钟，粥会粘稠些。

白米粥小火慢熬，好后，关火。

适量菠菜叶撒进锅里，用筷子将菜叶和粥搅拌均匀，就可以装碗吃了。

 

我配了小炒鱼片(COD )，和生黄瓜片，炒出的一点鱼汤也被我拌进粥里，口重的还可配炸菜，酱豆腐，主食客配饼类等。

 

清淡又易做，打发自己没问题。

 ------ 吃好才能心情好

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