revised from http://www.recipezaar.com/83748
cooked it to dry,
pack it and bring to work, ( is it strange,,, well, I want to lose weight,, leave me alone)
add boiling water, become soup is My favorite. per serving 400kcal
Chickpea & Peanut Stew
Recipe #83748
by
4-6 />Nice vegan stew made creamy by the peanut butter. I love to make this extra spicy to contrast the sweet of the peanut butter. For even more zing (and to add the health benefits) I like to add a few more minced cloves of garlic a minute or two before it's done. Changed a bit but originally from Kate's(Vegan)Cookery Site.yogi servings
50 min 30 min prep
50 min | 1 | can chickpeas, drained and rinsed |
| 2 | onion, chopped |
| 4 | cloves garlic, minced |
| 1-2 | chili pepper, minced (use hot or mild depending on your tastes) |
| 2 | cups chicken broth, |
| 5-6 | tablespoons peanut butter, to taste |
| 1 (16 | ounce) can tomatoes, i like crushed but chopped is good too |
| 1 | teaspoon chinese5spice power |
| 1 | zucchini, chopped |
| 1 | bell pepper, chopped |
| salt & pepper |
| Calculated for 1 serving (464g) Recipe makes 4 servings | ||
| Calories 342 Calories from Fat 115 (33%) | ||
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 2.5g | 12% | |
| Polyunsat. Fat 4.0g | ||
| Monounsat. Fat 5.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 825mg | 34% | |
| Potassium 975mg | 27% | |
| Total Carbohydrate 47.1g | 15% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 9.8g | ||
| Protein 14.4g | 28% | |
| Vitamin A 2353mcg | 47% | |
| Vitamin B6 1.1mg | 52% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 71mg | 119% | |
| Vitamin E 3mcg | 10% | |
| Calcium 93mg | 9% | |
| Magnesium 98mg | 24% | |
| Iron 3mg | 20% | |
| Alcohol 0.0g Caffeine 0.0mg | ||
