4/17

4/17  2020/2054

这次一定要减下去.   健身20以上. 热量1500以下. 随时称体重.   

one hour for studying accounting.

WII真的很好玩. 很健身的.  打拳击打了一身汗.   今天准备随时练习. 

要吃的健康.  吃的慢. 少量多顿. 

早餐: 2 eggs + 2 slice of wholewheat bread + oil  ==  420
健身: 7

10:00am.

午餐:  2oz 烤排骨+海带

加餐:  3oz  烤排骨+海带.+咖啡

健身: 23

天气好冷.  浑身发冷.



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