4/21

4/21  2014/2036

今天心情很不好.   懒的写.

今天饮食一定要严格控制.   饮食上不严格还是不行啊.  

健身 >> 25    热量
感觉象每一分每一秒都在打仗.   10点了.  吃了一个鸡蛋做早餐. 走了3 mile. 以后40天. 要每天都这样.  希望可以坚持下来.  这么辛苦. 也只是早上10点而已. 很长的一天啊.   而每一天都希望可以有48小时. 只有40天了啦.    so far, 今天体重保持的很好. 



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