不老的艺术大师

活着乐着

活着乐着
健康第一，自得其乐，助人为乐，知足常乐，交好朋友，心态平和，让人生更有光彩。
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不老的艺术大师秦怡，85，健康长寿有道。
放松心理，放松心理的动作，不管生活有多忙，多紧张，多劳累；
经常做放松功，有意识放松全身，深呼吸；
冷水洗脸，用手搓，冷水洗澡。刺激血液循环，保持美丽皮肤 ；
http://blog.wenxuecity.com/blogview.php?date=200705&postID=45118

心态决定命运，眼界决定境界。
保持向杨澜所说的那样：
生活大致平静，内心总有波澜。

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