为了身材, 多做运动,少吃饭,心情愉快!身体好~! (zt)


背部伸展有美化全身的背部线 同时增加手部柔软度3、收紧腹部肌肉
4、减去小肚腩6、手脚并用可以让身体左右均衡一下强化腹肌及腰背的肌腱
8、雕塑双腿和腹部线条          9、美化腰部，消除赘肉                      10、消除臀下垂的赘肉，紧实腿部的肌肉
 

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