measurement equivalents


Volume (Dry)
American Standard
Metric
1/8 teaspoon
.5 ml
1/4 teaspoon
1 ml
1/2 teaspoon
2 ml
3/4 teaspoon
4 ml
1 teaspoon
5 ml
1 tablespoon
15 ml
1/4 cup
59 ml
1/3 cup
79 ml
1/2 cup
118 ml
2/3 cup
158 ml
3/4 cup
177 ml
1 cup
225 ml 
2 cups or 1 pint
450 ml
3 cups
675 ml
4 cups or 1 quart
1 liter
1/2 gallon
2 liters
1 gallon
4 liters

Volume (Liquid) 
American Standard 
 (Cups & Quarts )
American Standard
(Ounces)
Metric
(Milliliters & Liters)
2 tbsp 
1 fl. oz.
30 ml
1/4 cup
2 fl. oz.
60 ml
1/2 cup
4 fl. oz.
125 ml
1 cup
8 fl. oz. 
250 ml
1 1/2 cups
12 fl. oz.
375 ml
2 cups or 1 pint
16 fl. oz.
500 ml
4 cups or 1 quart
32 fl. oz.
1000 ml or 1 liter
1 gallon
128 fl. oz.
4 liters

 


Oven Temperatures 
American Standard
Metric
250° F
130° C
300° F
150° C
350° F
180° C
400° F
200° C
450° F
230° C

Weight (Mass)
American Standard 
(Ounces)
Metric
(Grams)
1/2 ounce
15 grams
1 ounce
30 grams
3 ounces
85 grams 
3.75 ounces
100 grams
4 ounces
115 grams
8 ounces
225 grams
12 ounces
340 grams
16 ounces or 1 pound
450 grams

Dry Measure Equivalents
       
 3 teaspoons  1 tablespoon  1/2 ounce  14.3 grams
 2 tablespoons 1/8 cup  1 ounce  28.3 grams
 4 tablespoons  1/4 cup  2 ounces  56.7 grams
 5 1/3 tablespoons  1/3 cup  2.6 ounces  75.6 grams
 8 tablespoons  1/2 cup  4 ounces  113.4 grams
 12 tablespoons  3/4 cup  6 ounces  .375 pound
 32 tablespoons  2 cups  16 ounces  1 pound
British and American Variances
Term Abbreviation Nationality Dry or liquid Metric equivalent Equivalent in context
cup c., C.   usually liquid 237 milliliters 16 tablespoons or 8 ounces
ounce fl oz, fl. oz. American liquid only 29.57 milliliters  
British either 28.41 milliliters  
gallon gal. American liquid only 3.785 liters 4 quarts
British either 4.546 liters 4 quarts
inch in, in.     2.54 centimeters
ounce oz, oz. American dry 28.35 grams 1/16 pound
liquid see OUNCE see OUNCE
pint p., pt. American liquid 0.473 liter 1/8 gallon or 16 ounces
dry 0.551 liter 1/2 quart
British either 0.568 liter
pound lb.   dry 453.592 grams 16 ounces
quart q., qt, qt. American liquid 0.946 liter 1/4 gallon or 32 ounces
dry 1.101 liters 2 pints
British either 1.136 liters
teaspoon t., tsp., tsp   either about 5 milliliters 1/3 tablespoon
tablespoon T., tbs., tbsp.   either about 15 milliliters 3 teaspoons or 1/2 ounce
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