预防脊椎疼痛的两个重要时期，错过了治疗的最佳时期，可别后悔没人提醒你！

youyi98

youyi98
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除了外伤造成的急性伤害和肿瘤引起的疼痛以外，人们还要重视两个慢性变形所引起的损伤而造成的疼痛。一个是筋膜疼痛期，一个是变形脊椎压迫椎间盘期。过了这两个时期，你只有手术了，那是一辈子的疼痛。当然，不同时期有不同的治疗办法，贵在及时正确的诊断和正确的治疗方法。有愿意补充内容的人，请随意！

youyi98 发表评论于
运动是预防，不是治疗！搞错了你。
fpxjz 发表评论于
你在哪里上的这个贴？我要去讨论。我是时而疼时而不疼，大夫建议是运动治疗，包括肩膀运动，脖子运动，可惜我不能坚持天天练，疼了才想起来。
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