150 minutes exercise / week !!!

The new recommendations advise that at least 150 minutes of moderate intensity aerobic physical activity throughout the week for people aged 18 and over can reduce the risk of noncommunicable diseases, including breast and colon cancers, diabetes and heart disease.

For 5–17 year-olds, at least 60 minutes of moderate to vigorous intensity physical activity can protect their health and, in turn, reduce the risk of these diseases.