July 16 -- arc, level 3, 40 minutes, 3.64 miles (5.5 miles/hr). Abs crunch, 30 lbs, 20 *5.
July 15 -- nothing
July 14 -- road running, 40 minutes, 3.5 miles (5.25 miles/hr).
July 13 -- arc, level 3, 40 minutes, 3.7 miles (5.55 miles/hr). Abs crunch, 30 lbs, 20 * 5.
July 9, 10, 11, 12 -- nothing
July 8 -- arc, level 3, 40 minutes, 3.5 miles (5.2 miles/hr). Reduced lower body resistance, legs feel much better. Abs crunch, 30 lbs, 20 * 5.
July 7 -- arc, level 5, 54 minutes, 4.14 miles (4.6 miles/hr), 454 calories. Feel weakness in legs.
July 6 -- 手脚并用的 Arc machine,43 分钟,3.25 miles(4.5 miles/hr),320 卡,正走80%倒走20%。几个月没锻炼了刚开始,不太剧烈,感觉轻松。心律 170-180(向来快些),基本没喘。