癌症預防研究所公布抑癌蔬菜排行

癌症預防研究所公布抑癌蔬菜排行

01: 熟番薯 98.7% cooked yam/sweet potato
02: 生番薯 94.4% uncooked yam
03: 蘆筍 93.9 % asparagus
04: 花椰菜 82.8% broccoli
05: 卷心菜 91.4% cabbage
06: 菜花 90.8% cauliflower
07: 西芹 83.7% celery
08: 茄子皮 74.0% skin of egg plant
09: 甜椒 55.5% sweet pepper
10: 胡蘿蔔 46.5% carrot
11: 金花菜 37.6% golden needle??
12: 薺菜 35.4% Shanghai people like to eat this green
13: 苤蓝 34.7%??
14: 芥菜 32.9% Cantonese people like to eat with little bitter taste
15: 雪里蕻 29.8% Shanghainese preference
16: 番茄 23.8% tomato

温馨提示：所有番薯還有骨膠原，以黄心番薯最多，而抗癌成份最多是紫心番薯,及熱檸檬水不加糖也是抗癌，為了健康，請把這條短信轉發給您最關心人！