摩洛哥大餐

请大学最好的朋友一家来吃饭。


摩洛哥牛肉Beef with prune and honey
跟苏姐姐学的，以前做过很多次，总是大受好评，这次还是老公最喜欢的一道菜。


2.5 LB beef cut into chunks
Mix beef with the following dry spices:1 tsp ground ginger,1 tsp ground cinnamon，1 tsp ground cayenne pepper,½ tsp ground allspice,¼ tsp ground cloves
2 tb olive oil,1 onion, chopped,4 cloves garlic, crushed
zest and juice from 2 lemons,2 tb honey
1 cup prune juice,salt and black pepper to taste
Heat a heavy-based clay casserole with oil, add onion and garlic until soft, add beef and cook until it is brown, add lemon zest, lemon juice, honey, prune juice, bring to a boil. Transfer to a 325F pre-heated oven and bake for 2 hours until the meat is tender.

摩洛哥无花果绿橄榄鸡肉煲Chicken braised with dried fig and green olives
也是跟苏姐姐学的，以前做过，很好吃。


材料:
带皮带骨的鸡脯肉4片
洋葱一个切碎,胡萝卜两个刨皮切大丁,
无花果干14颗, 一切二,泡绿橄榄, 半瓶, 略拍扁, 泡汁留用,
thyme, 一小扎,Bay leaves, 4-5片,
鸡汤一罐,橄榄油,盐, 黑胡椒,
巴西里,切碎,柠檬一个, 吃时挤汁用.

锅烧热加一点油, 放鸡脯肉, 去掉油脂和边上多余的皮, 擦干, 撒盐和胡椒腌一会儿, 拍上一点面粉, 进热油锅里两面煎金黄, 取出, 把油也倒出不要, 同锅里加橄榄油, 烧热, 加洋葱炒香, 加胡萝卜, 无花果干, 绿橄榄, 炒热, 倒入鸡汤, 泡橄榄汁, bay leaves, thyme, 烧滚, 把鸡脯肉埋放进来, 盖盖中小火焖烧20分钟, 开盖大火略收汁, 撒巴西里, 培根, 挤柠檬汁, 上桌.

摩洛哥风味豆子汤

推荐！老公好喜欢！

Ingredients 1/4 cup extra-virgin olive oil, plus more for garnish
1 large onion, medium diced
6 to 8 cloves garlic, pressed
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1 heaping teaspoon sweet paprika
1 (14.5-ounce) can chopped tomatoes
3 (15-ounce) cans chickpeas, drained and rinsed well
1 quart vegetable broth or reduced-sodium chicken broth
1 teaspoon sugar
Kosher salt
Freshly ground black pepper
1 (5-ounce) package pre-washed baby spinach

Directions： Heat olive oil in a large pot over medium-high heat. Add onion and garlic and saute until the onions begin to turn translucent; lower heat if browning starts to occur. Add spices and saute a minute or so. Add tomatoes, chickpeas, broth, and sugar. Season with a couple pinches of salt and 10 grinds fresh pepper. Stir well. Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered. Bring to a simmer, then lower heat to low and gently simmer for 45 minutes. Remove soup from heat. Use a potato masher to mash up some of the chickpeas right in the pot. Stir in the spinach and let heat through until wilted, just a couple minutes. Season again, to taste, with salt and pepper.

番茄蜜糖鸡 Chicken with Tomatoes and Honey
酸酸甜甜，小朋友的最爱！


Put chicken, 3 tablespoon of oil, 1 large onion, grated, 2 pounds tomatoes, peeled an chopped, salt and plenty of pepper, 1/2 tsp ground ginger, 2 tsp ground cinnamon, 1/2 tsp crushed saffron in a large pan. Cook gently, covered, turning the chicken occasionally for about 1 hr.

Remove chicken, and continue to cook the sauce over medium heat until reduced to a thick, sizzling cream. Stir as it begins to caramelize and be careful not to burn. Stir in the honey return the chicken pieces to the sauce and heat through. Sprinkle almonds and sesame seeds.

杏脯库斯库斯


材料: couscous 1 cup, 杏脯10个,切丝的杏仁 1/2 cup , 大蒜2瓣,葱3支（取绿的部分）, 香菜叶子一下把,柠檬汁3 TBSP, 一只柠檬的皮屑, 橄榄油 1 TBSP
电饭褒里放couscous和1 1/4 cup 水, 象烧饭一样的烧就可以了. 好了以后5分钟再开盖,用叉子插松. 杏脯切碎. 杏仁烤香. 葱,香菜切碎,大蒜压泥 . 然后把以上所有材料和柠檬汁,柠檬皮屑混合.

Mussels Moroccan Style
这是当天另一道明星菜，大人小朋友抢着吃。友情提示，Mussel一定要当天买活的，口关上的那种。


Ingredients
1 pound (500 grams) of fresh mussels (with shell)
15 oz (425 grams) plain tomato sauce (in a can)
1 medium sized tomato - chopped
2 teaspoons ground paprika 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon pepper 5-6 garlic cloves (crushed) 2 tablespoons olive oil
1/2 cup of finely chopped parsley and cilantro (mixed)
1- In a large pot, add the olive oil and heat on medium-high heat. Add the plain tomato sauce, the chopped tomato, the crushed garlic, 1/4 cup of the mixed cilantro and parsley (we will keep the other half for later), and the spices (salt, pepper, cumin, and paprika).
2- Mix well. Cover the pot and cook the tomato sauce for 5 minutes.? When the tomato starts bubbling, add the mussels to the pot. Mix. ? Cover the pot and cook the mussels for around 10-15 minutes on medium high heat. You may need to add a little bit of water (if necessary).? Once the mussels are ready, add the rest of the chopped parsley and cilantro.  Mix. ?

Eggplant Zaalouk


1 large eggplant, peeled and chopped
4 large tomatoes, peeled, seeded and chopped
3 cloves of garlic, finely chopped or pressed
1/3 cup chopped fresh cilantro and parsley, mixed
1 tablespoon paprika 1 tablespoon cumin 1 1/2 teaspoons salt 1/8 teaspoon cayenne pepper (optional) small wedge of lemon (optional)
茄子烤熟，全部材料拌匀就好了。

Warm Roasted Cauliflower Carrot Salad


4 medium carrots, peeled, trimmed and sliced
1 cauliflower
1 cup red onion, chopped?
2 garlic clove, peeled and crushed
1 tablespoon fresh ginger；?1/2 tsp. ground cumin 1/2 tsp. ground coriander 1/2 tsp. turmeric 1/4 tsp. ground cinnamon?1⁄4 tsp. paprika 2 tsp. salt? 3 pinches cayenne?1 tbsp. fresh lemon juice ?2 tbsp. chopped parsley 1/4 cup chopped cilantro
全部拌在一起，sprinkle with almonds?

Tomato and Cucumber with Farro Salad


Uncooked pearl farro, 1/2 cup
Cucumber (seeds removed, finely chopped), 1 cup
Red onion (minced), 1 tbsp
Mint (finely chopped), 1tsp ?
Sun-dried tomatoes (finely chopped), 2 tbsp ?
Roasted Bell pepper (finely chopped), 2 tbsp ?
Fresh lemon juice, 1 tsp?
Salt & pepper

DIRECTIONS
A. Cook Farro: Add about 1 1/3 cup salted water in a saucepan, and bring it to a boil. Reduce the heat and simmer the grain with a closed lid for 25-30 minutes until tender, drain and let cool;
B. Combine cooked farro with remaining ingredients and toss well

Yogurt with pomegranate and mint, sprinkle with toasted pistachio

超简单的甜点：买来的酸奶，上面洒上石榴颗粒，开心果，薄荷叶子。