试试~~~【蒸菜系列三】-ZT 【油淋丝瓜鸡】蒸出鲜嫩味美

【油淋丝瓜鸡】蒸出鲜嫩味美




 

材料:丝瓜1根、鸡腿2个、青红椒各半个   

调料:盐1/2匙、味精1/2匙、白糖1/2匙、生抽酱油1匙、醋1小匙、料酒1匙、香油1大匙、花椒粒少许、香菜、葱、姜、蒜 做法:

1、准备所需材料。

2、丝瓜洗净,去皮,切成段后加少许盐腌制5分钟。

3、鸡腿剔去骨头备用;青、红椒洗净去蒂和籽切成丝;葱、姜、蒜切成末备用。

4、锅中倒入热水,加料酒、盐、姜片、葱,烧开后关火将鸡腿肉放入浸泡5分钟备用。

5、将浸泡后的鸡腿肉铺放在丝瓜上。

6、取一小碗,放入酱油、醋、白糖、盐、味精调匀,做成调味汁,浇在鸡肉和丝瓜上。

7、放入锅中大火蒸5分钟,出锅后撒上葱姜蒜末、香菜、青红椒丝.

8、香油烧热,放入花椒炸香,淋在菜上即可。

灰灰小贴士:◎鸡腿肉放入开水中浸泡5分钟,可以去除腥味,使鸡腿肉质收紧,但不会发硬,蒸时可以保持鸡肉的鲜美。◎丝瓜去皮切段后腌制,可以防止氧化变黑。 特点:鲜香嫩滑,口感独特。

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简单,易作,又好吃的蒸菜~~~开始学第三款~~~

蒸菜系列之一  http://blog.wenxuecity.com/myblog/38451/201406/4067.html

蒸菜系列之二http://blog.wenxuecity.com/myblog/38451/201406/10036.html

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