We already know there are 12 causes of cancer. We have to do something to challenge it, to prevent it, defeat it( except the Genetic issue). We are not going to give up or surrender.
1. Smoke. It causes lung and colon cancers, asthma, heart and blood pressure problems. And it smells so bad, also costly. So you should quit right away.
2. Drink. It causes liver cancer, also heart and blood pressure problems. You just quit! Once a week with a cup of red wine maybe OK. Not the liquor. But if you have a big tummy, yellow face, and oral smell, I advise you that should not even drink any buzz the all.
3. High hormone level/ hormone replacement. Do not eat yellow beans and all yellow color foods and fruits, do not drink soybean milk. Quit the hormone replacement. You can use the lubrication for sexual life.
4. Lack of exercise/physical activities. Do not sit. Forget the TV. Keep moving. Go out for walk, at least. If you can run could be more effective. Anyhow, 30 minute to start/daily, till 1HR a day. At least be sweated once a day.
5. Overweight/ big tummy
6. Bad diet/lack of nutrition. Both are linked to all the cancers and other illnesses. So you have to change your diet, minimize the carbs. No salt, no artificial sugar, no oil, no red meats; have big breakfast but small dinner; 5 meals a day instead of 2 or 3; do not eat late; drink 6-7 cups of water/low milk daily; do daily exercise; to get more pee and poo and sweat; to be slept 7 to 8 hours a day.
7. Environmental. If you work at the mine, you have to wear thick mask when you are on duty. And take shower and wash your hair, change your all the clothing when you get off work. If you live at a luxury house with marble, granite, new furniture, new paint, you have to open the doors and windows every day, to keep the house be well ventilated, to remove the x-ray and toxin, to get the fresh air.
8. Constipation/ diet. Just eat plenty of green leaves veggies and fiber rich food, such as yams, sweet potatoes, wheat bran, flax seeds. Must be pooped no more than once a day, no less than once a day, with good quantity and short time in the morning after breakfast.
9. Heart/circulation problems. This is very crucial. Actually not just cancers, all the illnesses are caused by this issue, and very hard to be improved and fixed, since most of people are born with the problems. So you need make most of efforts on it. a. You have to eat fat free(except fish oil and nuts oil) food; b. You have to eat fish( 2 or 3 times a week) and fruits & nuts/daily; c. You have to exercise daily till sweat; d. You have to be slept 7-8 hours daily.
10. Emotional stress. The emotional stress causes toxin, weaken your immune system, makes you sick. For example: Nanshanbizhu 's invasive tumor is 5cm big. The Dr. sais it could take 4 to 8 years to grown. coincidently, her husband had hemorrhage in 2009. So she figured out her tumor must started grown at that time. Since she was overwhelmed by the situation. It took 6 years to grown to this big.
How to handle the stress? You have to be positive and take it easy. Think about that: You worry about, the problem has already been occurred, would not becoming any better. You do not worry about, the problem, the situation would not becoming any worsen. So why need to be worry about?
To be positive, lay back, you have to change your introverted personality. You need be socialized. You need talk to someone about the problem and the situation, you may get a good idea from her(him), meanwhile, your emotional stress could be relieved. You can go to church, join the singing club, dancing club, golfing club, even dating club. At least you can go online to be interacted with the internet friends.
11. Weak immune system/short of T cells. There are 3 types of immune cells: white cells, B cells and T cells. Only the T cells can fight with cancer cells or Aids cells. Every one actually carries cancer cells. But why some got cancer, some not? Because the cancer patient who does not have enough T cells to fighting with the cancer cells, the cancer cells could destroy one 's immune system, then destroy all the organs, ruin the whole body. How to strengthen your immune system, increase the quality of the T cells? Get lymphatic massage to be detoxified; treat your central nervous system with vibration therapy/adjustment, to help your bone marrow to produce more stem cells. More stem cells you have, less red cells shortage/ heart disease and cancer threatens you get. This is related to the circulation problem, too.
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