祛湿健脾的佳品_薏米红豆粥

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红豆薏米粥
主要食材:红豆,薏米
薏米红豆粥的功效主要就是祛湿,能够祛除体内的湿气,非常适合体内湿气较重的人食用。既能当饭吃,还能当茶喝,是祛湿健脾的佳品。


薏米红豆粥的做法:薏米和红小豆按2:1配好,也可以随意。把薏米和红小豆洗净浸泡一晚。把所有材料放入锅中,加水用猛火煮开,改慢火煮至薏米烂熟即可。喝的时候可以酌量加些冰糖或红糖。

薏米,在中药里称“薏苡仁”,《神农本草经》将其列为上品,它可以治湿痹,利肠胃,消水肿,健脾益胃,久服轻身益气。

红豆,在中药里称作为“赤小豆”,也有利水,消肿,健脾胃之功效。

现代人精神压力大,心气虚,饮食不节,运动量少,脾虚湿盛。抵抗力下降,易形成过敏体质。   既要祛湿,还要健脾胃,非薏米和红豆莫属。将其熬成粥,意在使其有效成分充分为人体吸收,同时也不给脾胃造成任何负担。尤其对过敏体质的人群有很大的益处。

 

自制五香豆腐干炒苦瓜:

香煎藕合:

 

远看 发表评论于
回复 'plutochen' 的评论 : 谢谢提醒!
plutochen 发表评论于
赤小豆和红豆是不同的, 中药方子里常用的是赤小豆。 平时家里煮甜点,做豆沙,用的都是红豆。两个长得也不同。一个窈窕淑女肚皮一点白, 一个贤惠大妈上下一样粗。

这里的薏米红豆,用的是红豆, 可以当饭吃。用于祛湿的功效,不能和普通米同煮。
usagi 发表评论于
赤小豆和红豆好像不是同一种豆子
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