大脑和身体竟达成这样的协议


                                               大脑和身体竟达成这样的协议

很多人对于健身者的印象就是四肢发达，头脑简单。但是身为健身老司机的我得告诉你什么是：举得了百斤杠铃，写得了千字计划。

 

 

 

 

健身训练，不是简单的把铁举起放下！更不是去健身房拍个照就等于训练结束！当你走进健身房的那一刻，你要明白：你就是在“建筑和雕刻”你的身体！


我们人体六大肌群：胸（推）、背（拉）、臀腿（蹲）、腰腹（稳定，旋转，屈）、手臂 （弯举，屈伸）...每一个肌群都有不同的训练方法！

 


每一种方法背后还分为：单关节运动，双关节运动，多关节运动。关节的参与决定该动作的负重上限和运动速度：单关节（轻重量，多次数，匀速控制），多关节或双关节（大重量或中等重量，次数6-12RM，快收缩慢还原）...

 


   

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