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»藕 Lotus root-cooked nutrition
藕 Lotus root-cooked nutrition
Nutrition Facts
Lotus root, cooked
Amount Per 10 slices (2-1/2" dia) (89 g)
|
Calories 59 |
% Daily Value* |
Total Fat 0.1 g |
0% |
Saturated fat 0 g |
0% |
Polyunsaturated fat 0 g |
|
Monounsaturated fat 0 g |
|
Cholesterol 0 mg |
0% |
Sodium 250 mg |
10% |
Potassium 323 mg |
9% |
Total Carbohydrate 14 g |
4% |
Dietary fiber 2.8 g |
11% |
Protein 1.4 g |
2% |
Caffeine |
|
Vitamin A |
0% |
Vitamin C |
40% |
Calcium |
2% |
Iron |
4% |
Vitamin D |
0% |
Vitamin B-6 |
10% |
Vitamin B-12 |
0% |
Magnesium |
5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
(From website) |