藕 Lotus root-cooked nutrition

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Nutrition Facts
 
Amount Per
 
Calories 59
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g  
Monounsaturated fat 0 g  
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Potassium 323 mg 9%
Total Carbohydrate 14 g 4%
Dietary fiber 2.8 g 11%
Protein 1.4 g 2%
Vitamin A 0% Vitamin C 40%
Calcium 2% Iron 4%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

(From website)
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