05/31，Sunday,45 min Yoga Flow;20 min Restorative Yoga
06/01, Monday，30 min Yoga Flow.
06/02，Tuesday, 45 min Yoga Flow: Core
06/03，Wednesday,20 min Restorative Yoga; 20 min Restorative Yoga, 45 min Slow Flow
06/04, Thursday，20 min Slow Flow;20 min Slow Flow;45 min Yoga Flow:Core
06/05，Friday, 20 min Slow Flow;
06/06, Saturday,45 min Yoga Flow: Core
06/07, Sunday,20 min Slow Flow
06/08, Monday,20 min Slow Flow
06/09, Tuesday, 20 min Slow Flow
I am not sure about the benefits of practicing Yoga everyday, but I am sure if I did not do it, things would be a lot worse. I guess that maintaining what I can do is good enough. Namaste!
P.S. Changing the stories that I have been telling myself for year has just happened. I consider that it is a good thing. It is very mind openning. What if I was wrong about the things over the years or what if the stories were very different. I am grateful that I can see things differently. It is very healing and heart openning. I am so grateful for good friends and this kind of life-changing conversations.It is a process and a very meaningful journey. I am so glad that I am on it now.
