08/07,Friday,45 min Yoga Flow: Core
08/08,Saturday, 20 min Yoga Flow + 20 min Yoga Flow: Backbends
08/09, Sunday, 20 min Classic Rock Yoga Flow + 20 min Classical Yoga Flow
08/10, Monday, 20 min Yoga Flow+ 30 min Yoga Basic Waorrior1 + 20 min Restorative
08/11, Tuesday,45 min Yoga Flow
08/12, Wednesday, 30 min Yoga Flow
08/13, Thuresday, 30 min Yoga Flow
08/14, Friday no practice, rest.
08/15, Ssturday, Yoga at Park
08/16, Sunday,30 min Slow Flow + 40 min Wai Lana Yoga DVD
08/17, Monday,45 min Yoga Flow
08/18, Tuesday, 30 min Yoga Flow
Making good habits: Cues;Context,Repeat,Reward. (Making hard to go back to bad habit -friction). I feel so grateful! Thank you.
