【凉拌紫甘蓝】--#切一切拌一拌,这道菜怎么吃都不胖#

我的一方小天地,分享的都是生活的精彩。
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紫甘蓝含有非常丰富的花青素,
它是一种强有力的抗氧化剂,
想要皮肤好防止皮肤过敏的小姐姐,
一定记得多吃紫甘蓝哦!
 
 
 
 
 
 
材料:
 

  紫甘蓝

  胡萝卜

  香菜

  蒜2瓣

  盐

  糖

  香油

  陈醋

 
做法:
 

  紫甘蓝洗净切成细丝。

  放1勺盐和一勺糖抓匀腌制15分钟。

 

 
 

  放入清水冲洗干净备用。

  胡萝卜去皮,切成丝。

  香菜洗净,切成末。

  将食材放入大碗中,加入切碎的蒜末,糖,盐,香油和陈醋。

  拌匀即可。

 

 
 
 

 

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