100天挑战之第三十一天

川之东南

川之东南
素心爱云水，此日东南行。笑解尘缨处，沧浪无限清。
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||跑步13迈||俯卧撑100+30+20||卷腹100+100||引体向上10+7+6||

早上温度只有46度，几乎没有风，难得的好天气，一高兴跑了个半马距离。过去早上不需要送娃的时候，每周周中都会跑个13--14迈的中长距离，近来很久很久没有跑了。趁这周不需要送娃，赶紧跑一个。

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