周日routin,body pump, body combat. Body balance and take kids swimming.朋友给了一桶iso energy drink powder.第一次喝果然有效果，感觉不特别累。喝完也不打算买，这是给athlete 喝的
早饭 corn flakes cereal, cheese on seeded toast
午饭,超大块牛肉特瓷实儿
晚饭
加餐
一个大香蕉，希腊酸奶配坚果和raspberry
周日routin,body pump, body combat. Body balance and take kids swimming.朋友给了一桶iso energy drink powder.第一次喝果然有效果，感觉不特别累。喝完也不打算买，这是给athlete 喝的
早饭 corn flakes cereal, cheese on seeded toast
午饭,超大块牛肉特瓷实儿
晚饭
加餐
一个大香蕉，希腊酸奶配坚果和raspberry
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