菜谱一
Asparagus Almond Beet Salad, 500 cal
- Beets 500 grams cooked
- Asparagus 300 grams cooked
- Almonds Slivers 21 grams
- Arugula 1 cup
- Shallot 1 large
- Balsamic 3 Tablespoons
- Dijon 3 Tablespoons
- Mustard Seeds 1 Tablespoons
菜谱二
Orange Fennel Salad, 500 calories
- Cara Cara Orange 1 segmented orange
- Fennel ¼ cup shredded
- Goji Berries 30 grams
- Pecans 30 grams
- Grape Tomatoes 14
- Spring Mix 3 cups
- Arugula Leaf or Sprouts 1 cup
- Fresh Mint ¼ cup
- Fig Balsamic Vinegar 2 Tablespoon
菜谱三
Stuffed Sweet Potato, 500 calories
- Sweet Potato 300 grams cooked
- Chickpeas 45 grams cooked
- Grape Tomatoes 12
- Avocado ½
- Radishes 4
- Cilantro ¼ cup
- Jalapeno Pepper 1 large
- Limes 2 whole
- Lemon 1 whole
- Chile Powder 1 Teaspoon
