低糖的食谱；慢慢习惯了可以改多吃青菜，不吃米饭和面；

https://www.bilibili.com/video/BV1TW4y1x7PJ/

https://mp.weixin.qq.com/s?__biz=MjM5MDYyNTAyMA==&mid=2652140087&idx=3&sn=3d416cb2395631d993cd14a28759314a&chksm=bda12fa48ad6a6b2417af0d921107bf3a6e5c0c23f697fb880c33faa8f9f88894cd4fbc89385&scene=27