【私教课 18】8/6/2024 - 肩背胸
1. DB seated shoulder press 12.5x12
2. DB seated bend over lateral raises supersets Y raises 10x12
3. Machine seated lateral raises 40x12
4. Chest supported T bar row 30x12
5. Smith machine chest press 60x12
6. Assisted pull up 35x12x2
