【私教课 22】9/2/2024 - 肩背胸
1. DB seated shoulder press 17.5x12
2. DB seated bend over lateral raises supersets Y raises 12.5x12
3. Machine seated lateral raises 45x12
4. Chest supported T bar row 40x12
5. Smith machine chest press 60x12
6. Assisted pull up 30x12
