https://bbs.wenxuecity.com/kghy/3611266.html
我主要吃下面这些食物种类：
Protein：
1. Chicken Breast
2. Salman Fish
3. Egg White
4. Tofu
5. 0% Fat Greek Yogurt
6. All kinds of beans
我不吃红肉。
Carbohydrates：
1. Quinoa
2. Purple Sweet Potato
3. Steel Cut Oats
4. Brown Basmati Rice
5. Barley
6. Dave’s and Killer 21 Whole Grains and Seeds
低碳饮食是关键
Fat
1. Oliva Oil
2. Avocado
3. Nuts
Fiber:
1. Chia seeds
2. Flaxseeds
3. Psylliium Husk
4 .Hemp
5. Wheat Bran
6. Oat Bran
7. Rice Bran
Vegetables:
All kinds of vegetables. At least one serve each day. I usually have 2 serves every day.
吃的基本上是上面这些。过去几个月我没有吃过任何的垃圾食品。锻炼也很重要。我基本上每天都锻炼。有氧无氧，跑步，重量训练，柔韧性和平衡运动都做。每天喝很多水。贵在坚持。
