小运动员的 “三高” 早餐

娃啥都好,就是个子矮,长不胖,真是愁死个人了~~~

要说长身高,首先要靠基因,其次要多吃,多睡,多运动。大家给分析分析,问题到底出在哪里?

娃出生的时候早产,比别的孩子小了10个厘米。
爸妈的身高和新百米飞鱼潘展乐的爸妈身高是一样的,不求娃能长到1米9,但也不要一直是班里最矮的一个吧。。。



娃是游泳队的,运动有点过量。。。每周游5次,每次4000米,外加两次不下水的力量训练。搞得娃虽然是班上最矮的,但体育也是最好的,全身一点肥肉没有,都是肌肉!!!

您肯定要问能不能不练游泳了,不行啊,娃他自己要练!他要下海看鱼,他要靠游泳比赛从我这里挣钱,他还要通过游泳训练继续保持体育第一,这可能就是班里矮孩子最后的倔强了。。。



我家每天晚上7点半娃上床睡觉,爸妈8点半睡,早上等娃6点多自然醒,爸妈才敢起床。但是每周有两次早训,需要5点15分起床,因为前一天的训练结束的晚,晚上6点45才能到家,所以不可能比7点半睡得更早了。。。



剩下能做的就是吃了。。。
10岁之前娃挑食的厉害,爸妈研究了很多年才发现,娃挑的并不是味道,而是软硬!!
娃牙口不好,只能吃点软乎的。。。娃并不爱吃甜食,因为小时候吃巧克力呛到了,有阴影,所以娃虫牙很少,牙齿长的也整齐。但是娃似乎对钙的吸收很不好,几颗大牙没有长出白色的牙釉质,只有黄色牙本质,牙齿很敏感,咬硬的会很酸痛。。。

10岁之后娃的胃口慢慢开了,一天恨不得吃5顿饭,喝3杯奶。上面视频里是娃平时早上6点起来给自己做的三明治,绝对的高热量,高钙,高营养。就这么吃,也胖不起来,每年只是慢悠悠的长个5厘米,真是愁死他爸妈了。。。我们仨就盼着什么时候娃的生长高峰才能到? 来了之后能多留几年么?大家要是有关于什么长高的经验,或者我们做的不对的地方,烦请直说,谢谢!

 

登录后才可评论.
Logo

Looks like your ad blocker is on.

×

We rely on ads to keep creating quality content for you to enjoy for free.

Please support our site by disabling your ad blocker.

Continue without supporting us

Choose your Ad Blocker

  • Adblock Plus
  • Adblock
  • Adguard
  • Ad Remover
  • Brave
  • Ghostery
  • uBlock Origin
  • uBlock
  • UltraBlock
  • Other
  1. In the extension bar, click the AdBlock Plus icon
  2. Click the large blue toggle for this website
  3. Click refresh
  1. In the extension bar, click the AdBlock icon
  2. Under "Pause on this site" click "Always"
  1. In the extension bar, click on the Adguard icon
  2. Click on the large green toggle for this website
  1. In the extension bar, click on the Ad Remover icon
  2. Click "Disable on This Website"
  1. In the extension bar, click on the orange lion icon
  2. Click the toggle on the top right, shifting from "Up" to "Down"
  1. In the extension bar, click on the Ghostery icon
  2. Click the "Anti-Tracking" shield so it says "Off"
  3. Click the "Ad-Blocking" stop sign so it says "Off"
  4. Refresh the page
  1. In the extension bar, click on the uBlock Origin icon
  2. Click on the big, blue power button
  3. Refresh the page
  1. In the extension bar, click on the uBlock icon
  2. Click on the big, blue power button
  3. Refresh the page
  1. In the extension bar, click on the UltraBlock icon
  2. Check the "Disable UltraBlock" checkbox
  1. Please disable your Ad Blocker
  2. Disable any DNS blocking tools such as AdGuardDNS or NextDNS

If the prompt is still appearing, please disable any tools or services you are using that block internet ads (e.g. DNS Servers).

Logo