【私教课 1】2/9/2025 - 肩背胸

 

1. Lats high row machine 80x12

2. Lats low row machine 80x10

3. Shoulder press machine (with plates)70x8

4. Cable upright row supersets with front raises 35x10

5. Inclined bench lateral raises 10x12

6. chest press machine with plates 30x8