【私教课 3】2/24/2025 - 肩背胸
- seated upper back/rear delts pull
- Seated face pull
- Easy bar standing shoulder press
- Easy bar bend over lats row
- Cable single arm lateral raises
- chest press machine with plates 30x8
- 坐姿上背部/三角肌后束拉伸
- 坐姿面拉
- 简易单杠站姿肩部推举
- 简易单杠俯身背阔肌划船
- 绳索单臂侧平举
- 悍马机胸部推举
