Diet Log: Sept22 130lb->sept128lb

I have not update for several days.
Oct1,  127lb.



Sept 25 128lb, 1900kcal
breakfast: green tea lattee 150+ peach 100=250kcal
snack: cereal drink( half) 80kcal
lunch: House Soup 400kcal 
snack: fruit  100kcal
dinner: green tea latte 150+ cookie 80+ apple 50 =270kcal
snack: trail mix 400 + 8treasure soup 400= 800kcal
well!!! I should not eat the trail mix!!! jusk food..



Sept 24, 128lb, 2700kcal
breakfast: evggie pork soup 400 kcal
lunch: 2 chicken thighs & some rice 400kcal
snack: 1 tofu desert 200kcal + soy milk 100kcal=300kcal
dinner: dinning out with friend: so.. a bunch again with fried stuff... assuming 1500kcal
ok, restrict on weekdays, follow template!



sept23 128.5lb, 2100kcal
breakfast: green tea latte w Sesame 200 +cookie 160+candies 100=460kcal
lunch: pan-fried belt fish 250kcal +  8 treasure soup 400kcal=650kcal
http://www.msn.com.tw/fashion/fitness/calori_list/default.asp
dinner:wonton soup 400kcal+ some thing400 =800kcal ( at friends' house.)
workout: volleyball
snack : candies: 300kcal
My thought: I should not eat at friends. They cook too good. I ate too much. Next time, I should bring my meal over.


Sept22 130lb, 1150
breakfast: milk 50 + cookie 2( 160)+ half pack: le Tea 75 =285kcal
snack: gronola bar 150+ half pack cereal75=225kcal
lunch: coffee + half  egg veg soup200 kcal=200kcal ( so far 710kcal)
snap
snack: peach 100kcal
dinner: half soup 200 kcal
work out: stretch 40 mins.