With the chill of winter already in the air, public health team asks seniors to exercise care while outdoors to prevent injury and protect their health throughout the cold months ahead. Falls on slippery surfaces emerge as the biggest threat to seniors’ safety.
It is estimated that one out of every three seniors in the community will fall each year, and the majority of falls take place in the winter months. Knowing risk factors and planning for them can help prevent a fall and protect your way of life.”
Public health team has prepared some tips to help seniors stay safe this winter:
- Dress warmly - layer clothing to preserve body heat and wear a hat since up to 40 per cent of body heat is lost through the head.
Keep walkways clear.
If shoveling snow, take small scoops to avoid muscle strain. Take plenty of breaks, and stop shoveling and seek immediate medical attention if you feel pain or heaviness in your chest, or become dizzy or faint.
If you have any concerns about health or safety, ask a friend or family member for help.
If you use a cane, replace the rubber tip if necessary and consider using an ice-grip/pick to prevent slips and falls.
Wear well-insulated waterproof shoes or boots with non-skid soles and a low, wide heel.
Always have a bag of grit/non-clumping cat litter on hand to use on icy patches when needed.
