来源：清谈天地 www.talkskyland.com
1.早餐-FRESH FRUIT SMOOTHIE--水果,冰块,牛奶,一大勺WHEY PROTEIN POWER
午餐--MISO TUNA STEAK +西芹+一撮米饭--TUNA STEAK涂上MISO放冰箱入味一晚上.次日加一勺橄榄油入烤箱.
晚餐 ：炒菜
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