生煎饺子,浪肉韭菜花豆干,炒豆苗,鲫鱼豆腐汤


上个家常晚餐

周末包的饺子放在平底锅里加油加水煮干便是俺的生煎饺子Image Hosting by PictureTrail.com
先用它打发饿极了的儿子
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开始煎鱼,二面煎黄之后加水烧成浓鱼汤
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加豆腐,盐,再滚几分钟,出锅前放些葱花,枸杞子,小红萝卜片点缀
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很鲜的鲫鱼豆腐汤
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再做个浪肉韭菜花豆干

豆腐干片用鸡汤煮入味,收干汤汁,再炒韭菜花,再炒浪肉Image Hosting by PictureTrail.com
三色丽人--浪肉韭菜花豆干
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还炒个豆苗
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开饭了
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喜欢鱼头的先下手为强,煎饺已在合影之前报销的一个不剩。
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有鱼蛋白,豆蛋白,绿色蔬菜,一顿健康晚餐。
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