女性的隐秘训练？

女同事说90%的女性做过这个训练

尤其中年女人

据说可以提高性感质量

所以在女大学生中也很热潮



KEGEL医生因最早倡导这个训练而名扬四海

原来帮组尿失禁的控制

然而促进性感，更让这个训练热门

有人写了首歌曲（见下面歌词）

前几个月贴在博客里

如今在网上卖CD/下载呢

可见‘性’在普通人心理多重要

上下班在车里放着KEGEL CD

一边听，一边做KEGEL体操

很象小时做广播体操吧？

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'Do the Kegel' - Annotated lyrics

There’s an exercise that every woman needs It’s called the Kegel, the pelvic squeeze Its great at any age Lets make it all the rage It’s good for you, it’s fun and it's a breeze
You can do it in the bank or on the bus You can do it with the minimum of fuss Find the muscle you’d locate When you don’t want to urinate And squeeze, squeeze, squeeze ...... and relax
Do the kegel , the pelvic squeeze Come on with me ladies and kegel please You’ll adore your pelvic floor When you squeeze, squeeze, squeeze ... and relax
You can kegel when you’re talking on the phone We can kegel together or alone But when you’re with your lover This trick is like no other It’s guaranteed to make your honey moan
Oh baby 'Do the kegel' , the pelvic squeeze Come on with me ladies and kegel please You’ll adore your pelvic floor When you squeeze, squeeze, squeeze ... and relax
Now here’s the really motivating bit A kegel will put pressure on your clit! And once you’ve had a baby No time for saying maybe Take my advice, make kegeling a habit
Now it isn’t just the girls I want to tell Guys this news is pretty cool for you as well Coz when your lovin’ with your lady And she cries ‘no don’t stop baby’ You’ll be glad you know this muscle really well
Do the kegel , the pelvic squeeze Come on with me ladies and kegel please You’ll adore your pelvic floor When you squeeze, squeeze, squeeze ... and relax