学做中国菜：滑溜鲑鱼球，Miso酱茄子(Stir Fry Salmon balls and Eggplants with Mis

These are the dishes I made early of the year. As meat lovers in our family, I tried to cook more vegetable dishes at home. I have to say that I didn't do good job sometimes. One of the my New Year Resolution was to eat more vegetables. Let's see what I did this time.
一直没有时间整理照片。下面两道菜是上个月做的。我们家是肉食动物家，我也努力尽量多做些蔬菜，好象还是不够，还得学做中国菜。

1.  Stir Fry Salmon balls  滑溜鲑鱼球：
1) Salmon cut into small pieces. Mix well with wine, salt, pepper, soy sauce and 1 Tsp of corn starch. Shape into several 1-inch diameter balls. Set aside.
三文鱼去骨切碎，加酒，盐，胡椒粉，酱油，1大勺淀粉，混合均匀，做成球状。


2）Heat a wok or heavy pan. Add oil and deep fry salmon balls until they turn golden brown. Set aside and keep warm.
锅中加油烧热，放入三文鱼球炸至金黄。捞出，保温待用。


3）Stir fry Salmon balls and vegetables. See picture below.
炒菜：见下图


This dish is a good combination of fish and vegetable.
这个菜的特点是鱼肉外脆里嫩，鱼菜搭配，营养丰富。


2. Egg plant with Miso meat sauce: Miso酱茄子
See picture below for instructions: 做法看下图


In this dish, egg plants are soft and tender. Miso meat sauce gave egg plants just right amount of flavor.  It is a great dish to serve with white rice.
这道菜中茄子绵软清香，肉末Miso酱配上煎茄子咸淡适宜，味道独特。是配白米饭的好菜。


Two dishes with rich proteins and fibers.
两道菜含有丰富的蛋白质和纤维素。




You will feel healthy both your body and your mind after eating these two dishes. Also, it reminds me my New Year Resolution: Eat Healthy.
吃了这样的晚餐身心都会觉得健康。还会提醒自己立下的新年 Resolution：注意饮食健康。