徐教练自我保健十八动

徐教练自我保健十八动

Eighteen movement of Coach Xu  Self-health care

眼常运               Move the eyes often

鼻常摸               Touch the nose often

耳常弹               Tap the ears often

齿常叩               Click the teeth often

发常梳               Comb the hair often

津常咽               Swallow saliva often

颈常转               Roll the neck often

胸常拍               Slap the chest often

腹常揉               Massage the belly often

背常檫               Stroke the back often

腰常捶               Pat the kidneys often

肛常提               Tighten the sphincter (rectum) often

肩常耸               Shrug the shoulders often

臂常甩               Swing the arms often

手常动               Exercise the hands often

腿常伸（展）          Stretch the legs often

膝常旋               Rotate the knees often

脚常搓               Rub the soles often