徐教练自我保健十八动
Eighteen movement of Coach Xu Self-health care
眼常运 Move the eyes often
鼻常摸 Touch the nose often
耳常弹 Tap the ears often
齿常叩 Click the teeth often
发常梳 Comb the hair often
津常咽 Swallow saliva often
颈常转 Roll the neck often
胸常拍 Slap the chest often
腹常揉 Massage the belly often
背常檫 Stroke the back often
腰常捶 Pat the kidneys often
肛常提 Tighten the sphincter (rectum) often
肩常耸 Shrug the shoulders often
臂常甩 Swing the arms often
手常动 Exercise the hands often
腿常伸（展） Stretch the legs often
膝常旋 Rotate the knees often
脚常搓 Rub the soles often
