Lentils 好发芽也好吃，它的好处有：
1，哪个菜店都有卖的，很便宜，一定要买生的。
2，很好发芽，豆子泡水24-48小时，每天换2次水；然后放入一个大的盆，放在不直照阳光的地方，每天轻轻撒水1=2次，2 天就开始发芽了。
3，可以用来做汤，和米面一起煮，单炒和肉炒，凉拌，放三文治等都可以。
4，豆子发芽了吃了不会胀气，豆子发芽会分解酶 ：“Sprouting grains causes increased activities of hydrolytic enzymes, improvements in the contents of total proteins, fat, certain essential amino acids, total sugars, B-group vitamins, and a decrease in dry matter, starch and anti-nutrients. The increased contents of protein, fat, fibre and total ash are only apparent and attributable to the disappearance of starch. However, improvements in amino acid composition, B-group vitamins, sugars, protein and starch digestibilities”
5， 77克发芽的lentils:88 calories；cabarhydrates:17g；protein:7g；fat: 0.42g； Na: 8mg, K: 248mg, 还含：A,B,C,calcuim and iron.
第四天：
第五天：
第7天，都快吃完了
