台式控肉做法和卤肉差不多是一样的,只是控肉用的是厚片五花肉,而卤肉用的是五花肉丁。馆子里吃的台式控肉饭的佐料通常是卤笋丝/腌黄萝卜或酸菜,我临时找不到那些,只好随意搭配。。。
材料 :五花肉切厚片,溏心荷包蛋,蘑菇片,腌萝卜皮。
控肉汤汁材料 :米酒半杯,生抽半杯,老抽3大匙,卤肉料包一个,花椒一茶匙,八角两颗,蒜/姜适量,冰糖一大匙,清水3饭碗.
做法 :五花肉片用少许酱油腌30分钟后取出沥干,放进滚油里炸至上色,捞起备用;将所有控肉汤汁材料放进锅里烧开,放进肉片,再烧开后转小火卤60分钟即可。(切忌用旺火卤肉,否则皮肉分离,卖相全无)蘑菇片炒熟,撒少许牛至(oregano)调味。米饭上淋些卤汁,一客风味绝佳的乡土控肉饭就成了。

















