}

咖喱醇厚的尼泊尔菜

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昨天请两家好朋友来家里晚餐,这次煮尼泊尔菜。其中一位客人是中印混血,对中国菜和印度菜都非常熟悉,最后的总结是,“尼泊尔菜像印度菜多过中国菜。”

凉拌黄瓜

两位女生客人都超爱这道菜。
红葱, 大蒜, 香菜, 芝麻, 花椒, 柠檬汁,辣酱。芝麻烤香,黄瓜先用盐扮,挤干水分,再和其他料一起扮。
 

小扁豆汤

最普遍的扁豆汤,豆香混合咖喱香,好喝。
1 cup red lentil
1/2 cup chopped onion
1 tablespoon garlic paste
1 tablespoon ginger crushed
1 teaspoon turmeric powder
1 teaspoon cumin powder
Salt to taste
全部放入慢锅一锅炖。

马铃薯豆子笋汤

味道酸酸辣辣的一道汤。老公很喜欢。

  • potato (4-6)
  • Onion (1 medium sized, finely sliced)
  • Cumin Seeds (1 tea spoon)
  • Fennel Seeds (1 tea spoon)
  • Fenugreek Seeds (1 tea spoon)
  • Cumin-Coriander Powder (1 table spoon)
  • Schezwan (Timur) Powder (1/2 table spoon)
  • Serrano Pepper/ Green Chilies (2-3, finely chopped)
  • Tomatoes (2, medium sized, finely chopped)
  • Black eyed-Peas (1/2 cup)
  • bamboo shoot (2 cup)
  • Ginger-garlic Paste (1 table spoon)
  • Turmeric Powder (1/2 tea spoon)
  • Salt (according to taste)
  • Oil (3 table spoons)
  • Water (3 cups)

做法:用油先炒香香料和洋葱,再加入马铃薯和笋子,豆子。还蛮好喝的,第二天味道更好。

香烤花菜

香香辣辣,很惹味。

  • 1 bunch cauliflower, chopped into florets
  • ½ large red onion, diced
  • ¼ cup olive oil
  • ½ tablespoon curry powder
  • ½ tablespoon garam masala
  • ½ tablespoon fennel seed
  • ½ teaspoon crushed red chile flakes
  • 1 teaspoon salt
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground pepper
  • 1 cup frozen peas
  • ¼ cup cilantro, chopped

全部混合,烤箱375度25分钟。
 

烤鸡翅

提前腌好味道过夜。奶香咖喱香四溢,一下就被消灭光光。烤400度30分钟。

  • 2 1/2 to 3 lbs. chicken
  • 1 1/8 tsp. salt
  • 1 tbsp. fresh ginger
  • 3 large garlic cloves,
  • 1 cup plain yogurt, stirred
  • 2 tbsp oil
  • 1 tsp. Nepali Garam Masala
  • 1 tsp. ground cumin
  • 1 tsp. ground turmeric
  • 1 tsp ground Sichuan pepper


咖喱羊肉

虽然香料看起来很多,不过我有两个很爱帮忙的小帮手。他们两个抢着量香料,放香料,站在小凳子上搅拌,玩得很开心。电压锅很好用啊,全部料放进去搅拌,开高压25分钟刚刚好。这道羊肉是当晚几个男生最爱的菜,香极了。

  • Mutton (2 lbs)
  • Cumin Seeds (2 tea spoons)
  • Fenugreek Seeds (1 and 1/2 tea spoons)
  • Fennel Seeds (2 tea spoons)
  • Cloves (3-5)
  • Black Mustard Seeds (2 tea spoons)
  • Cinnamon stick (2, halved)
  • Salt (According to taste)
  • Turmeric powder (2 tea spoons) 
  • Onion (1 large, finely sliced)
  • Red Chilies (1-3)
  • Oil (half cup)
  • Tomato (1 large, finely chopped)
  • Cumin Powder (1 table spoons)
  • Coriander Powder (1 table spoons)
  • Meat Masala (1 table spoons)
  • Ginger-Garlic Paste (2 table spoons)
  • Water (3 cups)




 

 

辣炒小芥蓝

干辣椒用油爆香,下小芥蓝加盐爆炒。
 

 

 

米布丁

香甜软糯,很受欢迎呢。
1/2 stick butter
1 cup half and half
1 cup whole milk
1 can evaporated milk
1/3 cup sugar
1/2 cup shredded fresh coconut
大火煮开,加一杯米,再煮40分钟,加
6-8 pods of cardamom
8-10 cloves
3 tablespoons raisins
最后用腰果点缀。


要开饭啦!

 

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