早起喝了点水，然后去散步一小时，6:45－7:45。
早餐：
- 火烧，牛角包
- 烤鸡腿，盐水鸭，卤蛋豆腐，牛奶
- 毛豆，没有别的蔬菜。
午餐吃沙拉吧。
晚餐计划鸡汤煮蔬菜
WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.
Copyright ©1998-2025 wenxuecity.com All rights reserved. Privacy Statement & Terms of Use & User Privacy Protection Policy
