知否~知否~两碗笋不够

厨房 是我的乐园..............烹饪 是儿时过家家的延续
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三鲜笋炸鹌鹑

我平时很少追剧,被办公室的美女们安利了俩星期我都没打算追这个热播剧“知否知否应是红肥绿瘦”

两天前看到“日食记”里做这道三鲜笋炸鹌鹑,我决定跳坑了呵呵

周末就去买了鹌鹑和冬笋。

材料:

鹌鹑6只;冬笋4个;香菇6个;火腿3片;咸蛋黄1颗,青菜芯4

 

做法:

  1. 鹌鹑洗净,腿和胸肉脱骨,加料酒2勺生抽4勺老抽1勺糖一勺盐少许姜5片蛋1颗;腌一个小时
  2. 冬笋去皮切滚刀,清水煮20分钟
  3. 鹌鹑架子焯水后洗净,加入火腿片,煮好的笋和泡发的香菇,料酒和盐,注入清水熬高汤,汤煮滚后小火熬两个小时
  4. 腌好的去骨鹌鹑肉加入淀粉2勺面粉8勺泡打粉1勺,抓匀
  5. 小炸锅里倒入半锅油,油热了以后改小火,炸鹌鹑肉,炸至略微变黄捞出控油,全部炸好之后调成中火,复炸至金黄色,捞出控油备用
  6. 另起一锅加少许油,把咸蛋黄炒出金沙,倒入熬好的高汤,汤料(笋,香菇,火腿)洗净的青菜芯,煮沸,关火,放入炸好的鹌鹑

知否~知否~两碗笋不够呵呵

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