[味久斋素] 华丽丽的火龙果奇亚籽布丁,火龙果牛奶小方

米也面也肉也鱼也鸡也一粥一饭当思来之不易 ; 酸乎甜乎苦乎辣乎香乎一点一滴务须恰到好处
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各位朋友,好久好久没来私房,希望各位长周末愉快!

 

火龙果奇亚籽布丁 (Dragon Fruit Chia Seed Pudding)

  

奇亚籽 (Chia seeds)曾是千年前南美阿茲特克人 (Aztecs) 的主食之一,富含多種養分,纤维素和矿物质,是养生食物的新宠,被视为超级食物。

奇亚籽加水或奶浸泡会膨胀成布丁状,口感滑溜,加酸奶,水果,杏仁片或烤麦片,便是一顿营养美味的早餐。每顿早饭,2大匙奇亚籽就够了。由于奇亚籽吃完有饱腹感,并能在腸胃中減缓淀粉转换成糖的速度,被视为減肥神器。

准备 (Preparation):    10 minutes

量 (Serves):        3份

 

食材 (INGREDIENTS)

奇亚籽 (chia seeds) 1/3杯

杏奶 (almond milk) 2杯

枫糖 (maple syrup) 2大匙

火龙果 (dragon fruit)半个

 

做法 (DIRECTIONS)

A/B. 将奇亚籽,杏奶和枫糖混合搅匀,入冰箱过夜。奇亚籽吸满杏仁奶成布丁状;

C. 火龙果去皮切块,用叉子叉成泥;

D. 奇亚籽布丁分三份,每份加不同量的火龙果肉搅匀;

E. 把不同深浅的布丁分层放入玻璃容器,既可。

贴士 (TIPS)

齐亚籽加奶后要快速搅开,部分粘成团的,用叉子压开就行了。杏仁奶可以用水,牛奶,椰奶或豆浆代替。

 

火龙果牛奶小方 (Dragon Fruit Coconut Milk Pudding)

火龙果颜值惊人,清香甜美,并具有很高的营养价值,是低热量,高纤维的水果。吃火龙果不仅能排毒纤体,还会降低胆固醇,预防大肠癌等。

加了火龙果汁的牛奶小方颜色靓丽。冰箱冷藏后,凉凉的椰丝,丝滑的口感,柔软有点Q,奶香浓郁,非常好吃,是一道四季皆易的甜点小食。由于做法简单快手。朋友聚会,带上这道小甜点,一定很受欢迎。

准备 (Preparation):    10 minutes

烹饪 (Cooking):       8分钟 (minutes)

量 (Serves):        20份

 

食材 (INGREDIENTS)

牛奶 (milk) 2杯

红心火龙果 (dragon fruit)半个

白糖 (sugar) 2大匙

玉米淀粉 (corn starch) 1/2杯 (80g)

椰蓉 (desiccated coconut) 1/3杯

 

做法 (DIRECTIONS)

A. 模具底部撒一些椰蓉

B. 用勺子挖出火龙果肉,用叉子叉成泥,过滤出果肉,大约有1/3杯的火龙果汁;

C. 取2/3杯牛奶,加淀粉和火龙果汁,勺子搅匀;

D. 剩余的牛奶加糖入锅,小火烧开;

E/F. 加入牛奶淀粉火龙果汁。小火边加热边搅拌至粘稠,熄火;

F. 将混合物倒入模具中,表面加保鲜膜,用勺子压平表面;

G/H. 冷却凝固后,倒扣切块。四面沾上椰蓉就可以了。

夏日试试这道美味好做颜值高的美味!

欢迎光临蜜三刀的味久斋

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