[味久斋素]南瓜糯米饼 (Pumpkin Rice Cake)

米也面也肉也鱼也鸡也一粥一饭当思来之不易 ; 酸乎甜乎苦乎辣乎香乎一点一滴务须恰到好处
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南瓜糯米饼色泽金黄,外脆里软,香甜软糯,好吃又营养。这里介绍的空气炸锅版,少油健康。做好的糯米饼冰箱冷藏3-4天,吃时再炸。冷冻保存时间更长。

准备 (PREPARATION)    45分钟

烹饪 (COOKING)        25   分钟

量 (SERVES)        30份

 

食材 (INGREDIENTS)

南瓜(Pumpkin) 730g(去皮后约600g)

糯米粉(glutinous rice flour) 4杯 (600g)

糖(sugar) 2大匙

白芝麻 (white sesame) 2杯

 

做法 (DIRECTIONS)

A. 南瓜去皮切片,大火蒸15分钟至酥软,用食物料理机打成细泥;

B/C. 热南瓜泥加糯米粉和糖,揉成光滑面团。面团分30份,搓圆;

D. 糯米球表面裹一层薄油,压扁后粘上白芝麻:

E. 糯米饼放入空气炸锅,饼面撒几滴油,170度炸约10分钟。5分钟时翻面,至饼两面金黄。

贴士 (TIPS)

a. 空气炸锅提前预热2-3分钟再炸。没有空气炸锅,煎锅加少许油,油热后放糯米饼,两面各煎4分钟左右至金黄。

b.可以在糯米球里包入豆沙,就是南瓜糯米豆沙饼。

 

欢迎光临蜜三刀的味久斋美食

 

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