疫情啥时候结束啊?存货不多了。

史上最健康,不反弹,不忌口的减肥法.
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自从湾区宣布居家避难令以后,将近一个月了。可怜俺的体重到今天下降了足足3.5公斤啊!俺就寻思,这疫情到底啥时候能结束恢复正常生活啊?俺肚皮里的体脂存货可是剩的不多了。具体的表现就是昨晚上居然第一次因为饿没睡好觉,饿醒了三回。以前存货尚足的时候从来没有过。就算晚上不吃饭也能该睡睡,一觉睡到大天亮。

俺分析出现这个现象的原因主要有两个:

第一就是在家工作,一下子运动量就上去了。以前在单位,开会就是和一堆人扎堆到一个会议室坐着喝点茶,赶好了还能捎带块点心。现在在家了,每次一开会俺就转到跑步机上去走路。结果现在因为都远程了,所以小组大组的会还比以往多。这一下子运动量不由自主就上去了。再加上在家憋得难受,每天又加了半小时的户外自行车。唉,想着就像以前北京街头卖的那种带跑步笼子的花栗鼠。一天就是不停的在跑。

再有一点就是改变了饮食成分。以前吃的精米精面大馒头大包子。现在大概60%的主食是燕麦。这玩意真刮油,尤其是肚子贴肠子的油。现在从侧面看都能看到肚子瘪进去了,这个现象可能至少30年没见到了。

还有就是骑的那部自行车,非常的轴。平时骑起来笨重吃力,很费劲。以至于俺爹妈来了都不骑它,都抢着骑另外一部轻便的。现在出于锻炼的目的,居然变废为宝了。骑同样的时间距离,付出双倍的卡路里。唉。。。这疫情啥时候到头啊。。。

 

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