【跑姿分析】教你脚跟、前脚掌、全脚掌落地跑法（文字+视频）

流连薰衣草

流连薰衣草
客居美国多年无法割舍的是家乡的味道。妈妈的专业传承让我一直对烹饪有着浓厚的兴趣，后来还专门去北京教育学院上了厨师课程，拿到了北京市劳动局颁发的职业一级证书。烹饪成了我一生的爱好，只要有时间我就会为家人和朋友做上一桌家乡的美味，这也是我享受生活的一种方式
首页 文章页 文章列表 博文目录
给我悄悄话
打印 被阅读次数

前腿落地，首先要看落点，其次看屈膝角度，最后才是落地部位。

一、靠近身体下方的落点

二、适当的屈膝角度

三、自然的落地部位

        有了靠近身体下方的落点，又有适当的屈膝角度，下面三种跑法就都是合理的，

       看看那种更适合你：

        1. 脚跟着地外侧着地跑法

        2. 前脚掌外侧着地跑法

        3. 全脚掌外侧着地的跑法


如果你喜欢《尚跑圈》的视频，下面还有

谢谢您对《尚跑圈》的支持

 

 

登录后才可评论.
Logo

Looks like your ad blocker is on.

×

We rely on ads to keep creating quality content for you to enjoy for free.

Please support our site by disabling your ad blocker.

Continue without supporting us

Choose your Ad Blocker

  • Adblock Plus
  • Adblock
  • Adguard
  • Ad Remover
  • Brave
  • Ghostery
  • uBlock Origin
  • uBlock
  • UltraBlock
  • Other
  1. In the extension bar, click the AdBlock Plus icon
  2. Click the large blue toggle for this website
  3. Click refresh
  1. In the extension bar, click the AdBlock icon
  2. Under "Pause on this site" click "Always"
  1. In the extension bar, click on the Adguard icon
  2. Click on the large green toggle for this website
  1. In the extension bar, click on the Ad Remover icon
  2. Click "Disable on This Website"
  1. In the extension bar, click on the orange lion icon
  2. Click the toggle on the top right, shifting from "Up" to "Down"
  1. In the extension bar, click on the Ghostery icon
  2. Click the "Anti-Tracking" shield so it says "Off"
  3. Click the "Ad-Blocking" stop sign so it says "Off"
  4. Refresh the page
  1. In the extension bar, click on the uBlock Origin icon
  2. Click on the big, blue power button
  3. Refresh the page
  1. In the extension bar, click on the uBlock icon
  2. Click on the big, blue power button
  3. Refresh the page
  1. In the extension bar, click on the UltraBlock icon
  2. Check the "Disable UltraBlock" checkbox
  1. Please disable your Ad Blocker
  2. Disable any DNS blocking tools such as AdGuardDNS or NextDNS

If the prompt is still appearing, please disable any tools or services you are using that block internet ads (e.g. DNS Servers).

Logo