吃藜麦不但减肥效果好，还想象不到的便宜，北美主要超市藜麦价格

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介绍减肥的神奇食物：藜麦的各种知识和食谱等
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大家都知道藜麦是高蛋白全营养的天然食物，白藜麦的蛋白质含量高达22%，比牛肉20%的蛋白质含量还要高。

此外藜麦是唯一一种包含10种人体必需氨基酸的食物，矿物质含量丰富，还有低热量、低升糖等特点。

成年人一天吃100克左右藜麦就可以满足身体需要。

在加拿大和美国，买100克藜麦要花多少钱？

我们先看加拿大的藜麦价格，小雅这就带大家去几家大商场看看。

超级减肥食品 | 火遍全球最有效的减肥食物：藜麦

超级减肥食品 | 藜麦是披着粮食外衣的蔬菜种子？哪种藜麦最好？

 

 

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