养生粥:三黑补肾粥

地主杂谈


做一个眉宇间写满风调雨顺的人,安静于暖,安然于心,不急不燥,清淡欢颜。
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三黑补肾粥(两人份):

食材:黑豆(1小把),黑米(2把),黑芝麻(1小把),百合(10片),薏仁(3把),核桃(2个),大米(2把),红糖(适量)

做法:每天中午把所有的食材都放到一个大碗里用水浸泡,当天晚饭后开始熬粥,十几分钟后粥变粘稠时就可以了,然后关火,不揭盖子。第二天早上加点水,放少量红糖,热两分钟就可以喝了。

食谱和做法来自网络

我的做法有些出入,由于没时间天天熬粥,一次就多熬些。我是用高压锅熬的粥,所以就没泡那些食材,不知道符合不符合要求。这粥里我没放百合,因为家中无此物,不过据专家说也可以。

下面的图片是我熬的三黑补肾粥

这碗和这粥一样,朴实无华,用它来盛这三黑补肾粥挺相配的,呵呵。。。

下面是在油管中有关三黑补肾粥的功效的讲解:

https://www.youtube.com/watch?v=Q9cIA6nav9g&t=3s

 

 

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