春节团圆,与家人共享在当下

           上期谈到释放你的负能量,B站有小伙伴私信我说:“无法原谅父母给我造成的伤害。。。。” 我想这应该不是个例,我们与父母的矛盾纠结是人生无法回避的现实关系。 想起每年的春节团聚,常听人说:”满怀喜悦回家,一地鸡毛归来。” 所以,今天就来聊聊如何处理好与父母的关系。希望可以帮助你打开你的心结,哪怕让它有一点点松动。愿大家都可以带着一份觉知上路,并可以与父母共享在每一个当下。

           有一点要明白,过去一切伤害(情绪)不会因为时间流逝而淡化。它通常只是被你压抑到潜意识的情绪蓄水库。表面风平浪静,但它每天都在慢慢地渗透,左右着你看世界,做人、做事的方式。而一旦遇上大的冲突,或被某种事件激怒,它就会像大坝决堤,洪水爆发。这时被释放出的情绪能量,要不就向外攻击伤害他人,要不就向内继续压抑,最终对你的身体,或心理造成伤害。当了解了这一切,选择权在你,是继续压抑它,假装不见,还是寻求自我改变,正视它、拥抱它、释放它。

            如何处理?首先要接纳,接纳不是把情绪积压,不是视而不见,不是躲避,而是允许。我允许你做你自己,我允许我做回我自己,不与你纠缠,我给你自由,并把我的力量找回来。因为无论你接纳与否,那个伤害都已经造成,是过去式,你无法改变的。如果你继续不放手,纠缠,就陷入了无休止的争斗,你就被拉回到了头脑的世界,等于是把当下的力量拱手交给他人。

          其他更多内容,欢迎查看视频,谢谢!

 

 

 

 

 

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