北极贝这样吃更鲜甜爽脆

凡人趣日

凡人趣日
我是凡人趣日，人生几十载，喜欢美食和种植，愿与同道之朋友多多交流，谢谢关注。
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          北極貝是上等的食品和药材， 它肉质肥美，口感先天爽脆，是海鲜中的极品。它含有丰富的蛋白质和不饱和脂肪酸等，生长在深海底，历经十二年缓慢生长的过程，因而形成天然独特的鲜甜味道。熟后的北极贝，色彩耀眼，玫瑰红和白色，非常漂亮，让人特别有食欲。
北极贝做法：
北极贝自然解冻之后用剪刀剪掉边缘较硬部分
放平，从中间切开一半，用刀尖刮去内脏部分 用清水一个个洗干净沥干水分待用
球生菜叶(laitue iceberg)蒸熟待用 开中火  锅里放油，放入姜丝蒜片翻炒再放入葱段翻炒
放入胡萝卜片翻炒，加水150毫升，加入海鲜黄豆酱一小勺
倒入芡粉调成糊状，倒入沥干水分的北极贝翻炒 炒好的北极贝倒在蒸熟的球生菜上 鲜甜爽脆的北极贝就好了

 

 

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